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Starting liquid diet tomorrow, any tips?

Hi fellow sleevers. I start my liquid diet tomorrow. Any tips to survive these two weeks and still keep my sanity?

Sent from my D5316 using the BariatricPal App

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    • Inner Surfer Girl
      Inner Surfer Girl

      Good luck! My advice: Focus on what you CAN have, not what you can't. Stay hydrated and have something to drink with you at all times. Stay busy. Remind yourself that you can do anything for two

    • kyle.odom
      kyle.odom

      I hope things are going well you guys and good luck with the surgery. I'm scheduled for 4/14 so my liquid diet starts 4/4. I think I am more concerned about the liquid diet than I am the actual surger

    • Griggs2alr
      Griggs2alr

      Im on day 7 of the 21/days I have to do and our is by far more mentally tough than physical. My first couple of days were extreme. Ask i could do was think about eating.And that passed. I still think

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    My only advice is to keep focused and avoid situations that people will be eating around you.

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    Im on day 7 of the 21/days I have to do and our is by far more mentally tough than physical. My first couple of days were extreme. Ask i could do was think about eating.And that passed. I still think of eating but I don't obsesss on it. I was super excited when I saw the scale decrease. I am able to be around others eating as off day 6 and I make myself because now that we have gotten to this point, its our life permanently. So im practicing discipline and so far so good. Im keeping myself mindful and accountable.

    Sent from my LGMS631 using the BariatricPal App

    Edited by Griggs2alr

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