Ok, so I'm 6 weeks out of gastric bypass surgery and can have Protein bars for a meal (snack????). So I just ate a Premier Protein Bar that has a weight of 5.63 oz and I'm not suppose to eat over 4 oz. ... of course now i'm really paranoid that i'll stretch my pouch or gain weight. Uggh. should probably cut them in half going forward or no big deal really?? Your thought?

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Edited March 14, 201610 yr by janice jones

I could only eat 1/2 Quest bar for the first several months. A whoke one just made me too full. (Aaaah, those were the days). So just eat what you can (or are supposed to) and save the rest for later. Makes for a really cheap grocery bill.

Ahhh thanks. That's what i'll do...

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Usually it is volume that is concerning... not so much weight of the item. I am a believer in listening to your body, eat to absence of hunger and save the rest for later! And yes, the good old days. I have alot more capacity now, that is for sure.

You'll really really really need to work at stretching it....lol 80% of its gone

But understand most of the stretchy part of the stomach has been removed. Its not gonna happen from a few oz.

You wanna know his much u can fit Google cottage cheese test

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