For those on pre-op diet, is this normal?
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This sounds weird to me but help me out. I am on day 3 of my pre-op diet. I get 1 shake for Breakfast, 1 shake for lunch and for dinner I get 4 oz Protein and 1-2 cups veggies.
On day 2 and day 3 of my diet even though I am really hungry at lunch time, but the time I drink my shake I feel bloated for about the next 3 hours? I really hate this feeling.
Do to many shakes bloat you? Is it the sweetener ?