Im down 20lbs & very happy. Im scared that because im bored at home i may want to try the wrong things. Im still on sugar free jello, diet juice, water & protein shakes. Ive been craving something salty, so ive been chewing the juices out the jerk pork and spitting it out. I cant wait to feel like myself again to start the gym.

Dose the 20 lbs include the pre-op diet or just after your surgery?

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Are you allowed broth or strained soups. Those are pretty salty and might help curb your craving.

After surgery.

I do have a little broth here & there. Ive been more on the jello, sugar free popsicle, ice chips, diet juice and protein shakes in between