I am 13 years post op RNY and have 60 pounds of regain, have taken steroids twice for broken bones and a stressful life in general caused me to go back bad habits, I need advice as to where to start to lose this before I regain it all.

Please forgive me for asking but are you now able to eat fast? That's always a big problem for me

Please forgive me for asking but are you now able to eat fast? That's always a big problem for me

If you were asking me sgc324 -Right now I'm still on soft foods and it takes me about 20 minutes to get down between 1/3-1/2 cup of mush

Before the revision I was never really able to eat fast. If i tried I'd get the "idiot pain" (that's what i call it) which is a very tight feeling in my chest almost always followed by vomiting.

...and please fell free to ask anything at all I'm happy to share. ????