so it has been a year and one month since my surgery and I have lost 140lbs but i still have 40 i want to lose. My problem is i don't know what to eat. At my year appointment he was told me how well i did and see you in a year. I have always struggled with what to eat now i really don't know. what are you all eating a year after your surgery? are you all still doing the same limitations on the carbs? I was suppose to only eat 25 net carbs a day.

My primary focus is reaching my Protein target every day.

I don't necessarily count carbs, but do choose lower carb options and avoid starches for the most part.

I still eat a lot of turkey, tuna, cheese, cottage cheese, yogurt, etc.

I would remain low carb until after you reach your goal. What you have been eating seems to be working, why change it? Maybe add in some new recipes for variety but yes, stick with low carb until goal.

Why not make an appointment with your NUT to talk about your goals?

I was thinking about that but this is my busy season at work and it's hard to get away. I still may do that. I'm just kind of over meat and eggs lol but it's a necessary evil lol (I'm on a fruit kick right now... apples to be exact)