The Emotional First Aid Kit
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Yup. Read it a couple times. Really is a must read!
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Have it on kindle, too.
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My NUT suggested this must read for bariatric surgery patients. A practical guide to life after bariatruc surgery. Got in mail today, so gonna start reading. Almost 7 months post op and need to do things to stay on track, so many changes. Plus husband is having his sleeve next week.
HW 296 Dec 2014
SW 257 June 2015
CW 170
Size 26 to size 12 now!!!