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Laziness even after weightloss

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  • CowgirlJane
    CowgirlJane

    You can be slim and not fit. I would also say that my personal experience is I felt pretty crappy about the first 10-12 weeks too - you might be dehydrated, lots of factors. The way you get fitter

  • Healthy_life2
    Healthy_life2

    @@Teaclinton Finding motivation to be active is interesting. Here are a few things to try music was a great way to distract and pump you up while walking, cleaning house or working out...Holy hell

  • yerawizardamy
    yerawizardamy

    I know a lot of exercise enthusiasts argue that you don't need any fancy gadgets to work out, but I find that my Jawbone UP2 fitness tracker is really motivating! It's a lot of fun to see your steps a

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I tried to beat laziness by incorporating activities and exercise into my daily routine. I have a chocolate Lab who really needs to be walked twice a day. I could just let him out in the fenced backyard, but we both need the walks. Part of my daily routine is now to go for walks in the morning and evening. He reminds me if I forget.

I also recently signed up for group fitness classes (Team Fitness) at the local gym and have three scheduled classes per week that I pay for. It's now part of my routine and I make time to make sure I attend these sessions. It's so much of a routine I even attended a class in the Phoenix area while I was traveling there earlier this week.

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