Things have changed fairly rapidly over the last month since I had surgery on November 20th and wanted to share my progress. I know that I still have a VERY LONG way to go, but I have been shocked at how much things have changed in such a short period of time. I know some info might be TMI, but I just wanted to share with those that might be interested. So, here is my 1 Month Post-Op Progress Report.
Weight Lost: 36.2 pounds
Inches Lost: 27.5 inches
Pant Size: 58 down to 50 waist
Shirt Size: 4XL down to 2XL-3XL (depending on the shirt)
Short/Boxer Size: 4XL down to 2XL
Distance able to walk: Was at 50 yards and now up to 3.0 miles
Time able to walk: Was at 2 minutes (to mailbox and back) and now up to 60 minutes
Back Pain: Pain was excruciating and now almost non-existent
Knee Pain: Pain was excruciating and now it's mild
Windedness: Got winded getting up off the couch and now can walk 3 miles without being winded
Washing/Wiping: Had trouble fully washing myself and wiping, but now have no problems
Things have changed fairly rapidly over the last month since I had surgery on November 20th and wanted to share my progress. I know that I still have a VERY LONG way to go, but I have been shocked at how much things have changed in such a short period of time. I know some info might be TMI, but I just wanted to share with those that might be interested. So, here is my 1 Month Post-Op Progress Report.
Weight Lost: 36.2 pounds
Inches Lost: 27.5 inches
Pant Size: 58 down to 50 waist
Shirt Size: 4XL down to 2XL-3XL (depending on the shirt)
Short/Boxer Size: 4XL down to 2XL
Distance able to walk: Was at 50 yards and now up to 3.0 miles
Time able to walk: Was at 2 minutes (to mailbox and back) and now up to 60 minutes
Back Pain: Pain was excruciating and now almost non-existent
Knee Pain: Pain was excruciating and now it's mild
Windedness: Got winded getting up off the couch and now can walk 3 miles without being winded
Washing/Wiping: Had trouble fully washing myself and wiping, but now have no problems