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Stalling out already...

I'm currently 3 1/2 weeks post op. I weighed last Friday and was down 32 pounds. I have been walking and started a boot camp class 30 minutes every MWF. I weighed today and was a pound heavier. Please help. What is going on??? I need answers. I started crying I was so upset. How can you gain weight when you can't even eat....

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  • Hi all I wanted to send a update since my last post. I was heart broken when I seen that 1 pound difference on the scale. After reading the comments I told myself not to worry that's the process. I ca

  • Stop weighing and stick to the program. Weight loss is not a linear progression. You will gain, lose and stall before you reach goal. The scale is not your friend if it makes you cry. Get your protein

  • You have started an exercise routine but have you upped your calorie, Fluid or Protein intake? You may be adding muscle due to the exercise and muscle weighs more than fat. As other posters have

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Hi all I wanted to send a update since my last post. I was heart broken when I seen that 1 pound difference on the scale. After reading the comments I told myself not to worry that's the process. I can now report that as of yesterday I have lost 11 more pounds. Thanks for all the encouragement, it really helps....????????

Great to hear!

The process does work. This is as much about changing our perspective and thought processes as those ingrained dysfunctional habits we learned from years of "dieting".

You are on your way!

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