Ok I was 10 pounds from my goal weight; my oldest sons birthday was Monday so I eat some junk yes I know I shoulda cut it off that day but in 4 days I've gained 11 pounds I'm soooo upset now I've got these 11 plus my other 10 now to loose seems like if I look at junk I gain how can I live from now on so I guess I'll go back to what I was doing only eating sweets on CHRISTmas, Thanksgiving and our birthday so typically 5 times a year any thoughts?

Sounds like a good plan to me. I would even cut out the junk on any birthday that isn't your own. You can do it!

@@iamblessed1225 Are you sure your scale is right? 11 lbs in four days is a huge amount even for someone with a whole stomach. That's 38,500 calories in a 4 day period. Are you sure your not retaining fluid?

I know I didn't eat 38,000 calories a day no way not even close its gotta be fluids