Just got back from grocery shopping which I kind of hate now I am 6 weeks out only meat I can have now is Fish and shrimp dont start chicken and Turkey until Sep 29th .. The head games are bothersome as much as I see the foods that got me to obesity and still want them ..Ugh I know I will be fighting these thought for a while ..Old habits dont dissapear overnight .. Im hanging in there ..But its still hard!!

Hang in there, sone of us go through the same thing. Keep your head up and think about where you want to be and what let you to obesity to begin with. Good luck!!

Thanks so much !!!!

I feel your pain. The worst is going w family because they love to point out all the yummy stuff they want and you can't have and you just want to scream, "Why are you torturing me?"

Mishi I bought a good book that helps called the Beck Diet Solution by Judith Beck its shows us how to control the thoughts .. So I just need to realize that the old foods I ate got me to this point and suck it up and get over it...