I'm on my sixth week and haven't lost anything this week. Any suggestions?

Hang in there and keep doing what you are supposed to be doing. I am almost 7 months out and I have hit a stall 4 times so far. Stalls suck but they are a normal part of the process :-)

As long as you are getting in all your Protein and fluids, taking your Vitamins, and exercising some, you will be fine. Stalls are part of the process.

If you feel you MUST do something, consider upping your fluids and/or protein.

If it worries you too much, consider making an appointment with your NUT.

Thanks for the advice! How long to the stalls usually last?

Thanks for the advice! How long to the stalls usually last?

I am not aware that there is a "usual" length of time.

My friend that had it down and was expected to lose 90 pounds but ended up losing 180 told me to think of our weight loss as a staircase, you will maintain them lose, maintain then lose. Sometimes its a day sometimes its a few days sometimes it a week, as long as we keep focus on the proteins, water, stress level ( yes my dr said thats important too ????) and walk. we will all be successful! Hope this helps! Wish you all lots of success! ????

T

My friend that had it down and was expected to lose 90 pounds but ended up losing 180 told me to think of our weight loss as a staircase, you will maintain them lose, maintain then lose. Sometimes its a day sometimes its a few days sometimes it a week, as long as we keep focus on the proteins, water, stress level ( yes my dr said thats important too ????) and walk. we will all be successful! Hope this helps! Wish you all lots of success! ????

Thanks. That correlation is quite helpful.

To me, stalls are an important part of the process. It's where our bodies are doing the work of becoming smaller.