What do you guys use to replenish electrolytes? I've been biking a lot lately and getting lightheaded and nauseous so I got the Nuun electrolyte tabs. However, I've discovered that they give me really bad gas pain because they're actually carbonated. Apparently I didn't read the label very well. I know coconut Water is supposed to help, but I can't seem to find one with fewer than 15 grams of sugar. I know there's a lower sugar gatorade but I try to avoid too much sucralose because it tends to give me a headache and serious sugar cravings. Any alternative suggestions?

I didn't realize this was that long ago. HAHA! Sorry..

I've never used the tablets, but now I am curious.

@@Chrystee they're pretty good! Though only when the water is cold. I leave the bottle in the freezer overnight and then take it out about an hour before I go for a ride. Unfortunately for us, the heat is still going on, though the past week it's been in the high 90s rather than the low hundreds.

@@Indieflickers

Yea, I see that you are in CA... Its been chilly here on the East Coast, so i'm trying to take advantage of that!

@@Chrystee I'm jealous! I'm so tired of the heat.

Skratch Labs Products don't have the sorbitol in them that causes the gas. They have very light flavoring too.

@@rowenusmc I'll have to check that out!