I am pretty happy with how today went at the nutritionists. I started my supervised diet plan with her and after the 1st 30 days I lost 15 lbs for a total of 20 so far. She was pleased and said by her scales and figures I was not losing muscle either but pure fat so that shows her that I was eating correctly. I am happy and hope to lose about the same this month. Even though I have done very well with my low carb- high Protein I think one of the biggest factors is NO COKES and ice cream. I am no longer craving my cokes so that is better, now I am just looking for more variety in my diet. Wish me luck guys, I need all the prayers I can get.

Edited August 17, 201511 yr by MIMISAN

good luck i havent met with my nut for the second time but a week in and ive lost 6 pounds so keep me posted to how your doing we got this