I am 5 days post op and 1 thing before i forget, is I want to highly recommend the GENEPRO Protein flavorless. It gives you 30gms protein in one tablespoon, and I add it to clear broth, chicken, and does not change the flavor at all, and really helps to add to your protein intake for the day. I know people also like the Isopure, I think, but that is too much protein at once for me. Just a suggestion

I highly recommend everyone do their own research and judge for themselves about the claim of 30 grams of protein in one serving of Genepro. The claim is that you get the *equivalent* of 30 grams of protein because of their production process and how much of their protein is absorbed versus whey protein. But definitely read up on it and judge for yourself. Don't just take the claim at face value without doing your research.