I somehow just consumed 300 calories for breakfast! I am averaging 600-700 calories at 5 weeks out but I didn't plan today and ended up with a 2 egg omelet and a piece of bacon from a takeout place and I had already had a skim milk latte. I wonder if it will have an adverse effect and ramp up my weight loss? I have been averaging an ounce or 2 every couple of days and no more than 1/2 to 1 lb a week since week 3.

Edited to say please forgive my typo in the title!

Edited August 5, 201511 yr by Bndtoslv

Sometimes when I eat few more calories I lose more.

I hope so. Do you think my calories are too low at this point? Some days my carbs are VERY low like under 20 some days they are slightly above 50. I feel like I am losing more slowly than with the band but maybe that is just my perception. I can't find my weigh-in records from that time. My husband thinks I am crazy by the way.

I still stay around 800 calories a day and I'm 9 months post -op. It's getting harder to do though. It was easy in the beginning. I also try to keep my carbs low. I usually track everything I eat. I just knew it would get harder eventually once I lost so much and it has, now I will have to exercise to get the rest off I'm sure, I didn't exercise at all the first 96 lbs.