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Is it safe to do a detox/cleanse?

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I did a juice detox. It was fine for me. I was having issues with meats so I decided to let my digestive track rest for awhile. I do that periodically with just drinking protein drinks a water for a few days. I think that's why I haven't stalled (that I know of)

I think the science says that cleanses don't really do any good, but I have personally found them helpful in the past. I feel so much better the following week.

I was considering doing a cleanse to resolve my gas and constipation issues, but I have put that on hold until I gain a few pounds. My doctor doesn't want me to lose any more weight.

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