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Bingo Wings/Bat Wings

Hi there! I'm about 12 weeks post op and have been exercising like crazy. One area that I'm concered about are my upper arms. I've been using weights and doing exercises to tone my triceps. I'm curious if those of you who are further post-op have been successful in your arms shrinking and being toned. If so, what were some exercises you do did to help have a toner looking arm?

Thanks!!

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    I'm pre op but afraid of bat wings. I know my husband has me doing a lot of tricep exercises.

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