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Rain and heat

So I was going to go for my walk this evening because it was so hot and humid today but now it's raining...suggestions on exercise I can do inside? I'm post-op 2 weeks.

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    • KindaFamiliar
      KindaFamiliar

      Strangely enough, the sleeve isn't affected by the rain. Just walk in the rain.. It's only Water.. You'll dry off!! I know, I know... I'm not much help.. But in my defense, I never claimed to b

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    This is a good, low impact video that you do indoors. I live in Florida, so I know about rain ruining your walking time!

    http://www.youtube.com/watch?v=Oqf5o2OW3XM

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    Strangely enough, the sleeve isn't affected by the rain.

    Just walk in the rain..

    It's only Water..

    You'll dry off!!

    I know, I know...

    I'm not much help..

    But in my defense, I never claimed to be...

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    BeFit videos on youtube are great, and free!

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    Thanks for the YouTube recommendation!

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    Leslie Sansone has DVD's that are for walking inside. It is hot and humid here and I do my walking inside. They go all the way up to 6 miles I think.

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    • 2 weeks later...

    Never rains in the gym......although I've seen the power go out during a thunderstorm.

    Things became crowded quickly on the indoor track.

    I have to walk there or at work.

    The uneven pavement around the neighborhood is hell on my knees.

    Nice safe concrete surface at work...or the shock absorbing belt on the gym's treadmills.

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