I'm literally losing my mind the doctor said I should have been losing at least half a pound a day but I have been stalling for a month already my weight hasn't dropped not even an ounce. My cravings for sweets is unbearable and although I excersise everyday I feel like I'm not accomplishing anything ????

The special K protein shake do have allot of sugar in it too though.. So watch that.

Lose Half a pound a day??? R u kidding thats ridiculous dont let your surgeon ruin your efforts! See your Nut and discuss your concerns with your nutrition balance, you deserve more support

Ditch the special K shakes. They are complete trash. cheap low quality protein that is barely there and lots of sugar. Get a proper protein shake, like Premier or something with 20-30 grams of protein.