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Give us some more info, please. Starting weight, date of surgery, water per day. protein per day. Sample daily meal plan and exercise plan. I am a slower loser but still losing. We would love to help
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You mentioned you are craving sweets. The more carbs/sweets you eat, the more you crave them (at least that is how it works for me). If you are craving sweets try drinking a low carb Protein shake or
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Ditch the special K shakes. They are complete trash. cheap low quality protein that is barely there and lots of sugar. Get a proper protein shake, like Premier or something with 20-30 grams of protein
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I'm literally losing my mind the doctor said I should have been losing at least half a pound a day but I have been stalling for a month already my weight hasn't dropped not even an ounce. My cravings for sweets is unbearable and although I excersise everyday I feel like I'm not accomplishing anything ????