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How overcome a strain back?

I was sleeved on 6/25/15 and somehow I have strained my back. Any advice for healing?

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    Oh that stinks! Ice, heat, massage, chiropractic care? Those are the things I turn to when I do it - especially now that we aren't supposed to take Advil, Aleve, etc. Hope it gets better soon!

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    Thank you I really hope to overcome this soon.

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    Hubby rubbed back and feeling much better

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