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Well here I am in the recovery condo through Bariatric pal in Tijuana Mexico. ..I had my surgery Wednesday June 17th at about 4pm with the Dr. Zavalza team. I feel pretty awesome...

I started researching last year numerous doctors and finally made my decision in march and paid my deposit. .

I had decided to fly to Mexico to have my sleeve done.

I arrived Tuesday night and was picked up at the airport brought to the condo and had a good night visiting with another house guest and Johnny, 24 hour care taker.

The surgery and check into the hospital was fantastic. I was picked up taken to the hospital all the hospital documents were in English. .I was prepped and put in my room ..my nice private room with TV private bath. The nurses were wonderful...ah and Rosa was an angel.

There were 3 of us that day with Dr. Zavalza...I was was second. I remember very little...haha I was wheeled to the operating room and asked to move on to the table and the last thing I remember was seeing Dr. Z Dr. Luna and the Dr with the happy juice..I made some stupid comment about being greys anatomy cause all the doctors were so cute....lol then I was out!!!

I awoke in my room with Dr. Zavalza checking on me..I felt very high. ..I felt great. Lol let's just say I was having a great time by myself on the Facebook support group...it is not super clear but apparently most of the people werekkilling themselves laughing at me..so it'sgood to know iI had a great time..

anyhow I am now 3 days out. I was discharged from the hospital yesterday no complications. I had no nausea, no pain to speak of, some gas discomfort that I have been walking and walking and walking. My sleeve seems to be handling small amounts of broth, Jello, Water and some yogurt. ..I spent 3 or 4 hours walking the streets yesterday and I was tired but felt pretty good..

I can feeling the swelling of my tummy going down slowly so that is good.

I woke up at 4 am because I went to sleep at like 8pm haha and have managed to have about 5 ounces of water. Sip sip sip...lol

so I still have 2 extra days here because I did not want to fly home too early. I am getting my staples out today. Dr. Luna is coming over to removed them and go over my diet over the next while.

I am so impressed with the service of Bariatric pal. The support staff open our doors. .carry all our luggage and groceries. Check on us..24 hour service right next door in the recovery condo. It is more than I could have imagined.

Sob that's my update so far. It seems the surgery was so far away and then bang here we are...it's amazing how fast it actually came up.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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