Starting over...
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I had the sleeve surgery in April of 2013. I have several medical issues that were worse when I was heavier but not caused by obesity. My surgeon and other doctors are happy with my success but I am not. Initially I did very well with my food and I exercised as much as I was able given my physical restrictions. Given the effort I put in I would have expected more weight loss. I know its just a number, but it does mean something.
This past fall my husband was diagnosed with cancer. Having 3 kids, a house to maintain, a business to run and a husband who had multiple surgeries, recoveries and treatment has been all consuming. I really slacked off on taking care of myself. Thankfully I never started eating bad foods however I stopped paying attention to food. Some days I would simply not eat, other days I would finally stop at 9 in the evening and be starving! I have not been tracking or focusing on getting Protein, Water veggies....I just eat what's relatively healthy and easy. Exercise has not been happening hardly at all....I am a mess and I have gained 13 pounds
Now that things are settling down a bit and my husband is better met with my nutritionist this morning and I am going to "start over". I will eat 6 very small high protein meals a day, drink more water and exercising again. My goal is to lose a total of 25-35 pounds and to just feel better!
I would love to hear from people who may have got off track and started over!