Hey All,

I would like to know what Protein diet you all use? I have found a book "The Protein Power" and I am not sure if this is what I am supposed to be doing or what.. I would like to know if there is a protein diet book you have and love or a protein diet plan you have found that works? I do not meet with my dietician until July (currently in month 5 of 6 doctor diet). For my doctor supervised diet I have been just counting calories, but I would like to switch over to a protein diet since that is what my surgeon wants me to do.

Thanks!

(Sorry if I posted in wrong area I tried to find where it needed to go)

I started my 12 day pre-op Protein shakes 2 days ago,,,,,,,,,I spent quite alot of time researching them all........ I am using Super Advanced 100% Protein Isolate, chocolate flavor,,,,,,,1 scoop has30g of protein and less than 3g of carbs........even the calorie count is good at 120.........The taste is very good,,,,,no powder after taste,,,,,,,,the very best part is it is under $20.00 at Walmart...............The comperable powders were way to expensive......... for my budget

I'm sorry I meant like a High Protein Low carb diet not the liquid diet.. my surgeon doesn't require the liquid protein diet until 7 days before surgery. Thank goodness for that! I would lose my mind if I had to do it for 2-4 weeks like some I have seen. But I will keep that in mind!