I am cleared to eat anything I can handle. I am down a total of 30 pounds and feel great. I lost 6 pre-op.

I made Parmasean cheese crisp tonight. They are a little piece of heaven. I enjoyed chewing something crispy and it was not bad for me.

Take Shredded parm cheese and put into bottom of muffin tins, just enough to cover the bottoms. bake for ABOUT 6 minutes at 300 degrees, watch carefully. They will stiffin up after they are out of oven.

I suppose this is old hat to a lot of you but, just incase someone does not know.

Tomorrow I am going to have a naked cheese enchilada and some Beans.

I am so making this tomorrow!!!!

I am cleared to eat anything I can handle. I am down a total of 30 pounds and feel great. I lost 6 pre-op.

I made Parmasean cheese crisp tonight. They are a little piece of heaven. I enjoyed chewing something crispy and it was not bad for me.

Take Shredded parm cheese and put into bottom of muffin tins, just enough to cover the bottoms. bake for ABOUT 6 minutes at 300 degrees, watch carefully. They will stiffin up after they are out of oven.

I suppose this is old hat to a lot of you but, just incase someone does not know.

Tomorrow I am going to have a naked cheese enchilada and some Beans.

that is great your doing good. How many times a day are you eating i feel like im doing this wrong i have only lost 11 lbs in almost 4 weeks i don't know what to do

I eat every 2-3 hours as of now, almost all Protein. 2-3 ounces at a time. I am trying to eat less frequently but get hungry.

Everyone lose's weight at different speeds. I had over 120lbs to lose which makes a difference too.