found this at my dr's office yesterday

thought i'd share

That's a great tool.

Good definitions for those of us who have difficulty distinguishing when we are truly hungry vs. head hunger vs. satiety. Not always easy to figure out...especially as we often don't know when to stop eating. I'd blow right past satiety and even past full till I would be painfully full...even to the point of sick. Thanks goodness I don't do that anymore.

Nice reminder to hang on the refrigerator

For a moment I was thinking here we go our outreach & supporters that we started with or got to know on the site were leaving little by little , I only see a few , it's this what it has come to , because WE are out doing our stuff since we can move easier now well , I still check in because I still need to .