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Hunger and Satiety Scale

☠carolinagirl☠

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☠carolinagirl☠    18,721

☠carolinagirl☠
Posted

18104271686_3fa0988bf1.jpg



found this at my dr's office yesterday


thought i'd share




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JustWatchMe    7,117

JustWatchMe
Posted

That's a great tool.

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gowalking    10,790

gowalking
Posted

Good definitions for those of us who have difficulty distinguishing when we are truly hungry vs. head hunger vs. satiety. Not always easy to figure out...especially as we often don't know when to stop eating. I'd blow right past satiety and even past full till I would be painfully full...even to the point of sick. Thanks goodness I don't do that anymore.

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Jim1967    3,569

Jim1967
Posted

Nice reminder to hang on the refrigerator :)

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Debbie3sons    1,936

Debbie3sons
Posted

For a moment I was thinking here we go our outreach & supporters that we started with or got to know on the site were leaving little by little , I only see a few , it's this what it has come to , because WE are out doing our stuff since we can move easier now well , I still check in because I still need to .

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