Hello

I had my surgery on Feb 26 and I have lost 61 lbs so far. I had no trouble during or after my surgery. I've been following the diet but I did cheat and had some chips and pizza not much but I deserve a treat here and there. I make sure I'm pretty close or over the amount of protein I need daily.

Any suggestions on high protein snacks???

How many calories a day do you consume?? I try to stay under 800

I hope everyone is well!!!

Great to hear of your weight loss. I had mine on 4/22 and things going well besides a lot of gas and reflux. I am into week 3 and seem to be experiencing a bit of a stall. Did you experience that at all?

Oh yes. I was getting discouraged but I stopped weighing myself for a week then when I did I lost 10 lbs. hang in there it will come off. Your doctor should be able to give you something for the reflux I take Pepcid I didn't have much of a gas problem. Hopefully it will calm down soon. Enjoy your journey and remember protein protein and sip sip sip. Lol