I have been gaining and loosing the same 5 to 10 pounds over and over for more then a month now. I have tried increasingly my exercise, eating right, and more water, but nothing seems to be helping. I have lost around 120 lbs and am thrilled, but am not at my goal. Anyone have some words of wisdom or support? Please.

Are you tracking your food? Mind Sharing a few days worth? It is really hard to lose the last of the weight!

Example: Atkins shake for breakfast, P3 Pack for lunch, greek yogurt for snack, and dinner varies

I track using my fitness pal

Are you reaching your protein, water, and exercise goals every day?

The reason i suggest posting details not just a general statement is because the "devil is in the details". At about 8-9 months out my weight loss slowed way down - and I had alot more to lose (I lost 150 in total). The NUT figured out that I was getting alot of carbs in my protien bars and eating too many of them... they had become a snacky slider for me. Point being even something that is "on program" can interfere with losses. As you get closer to goal, it gets tougher and tougher.

I had to go low carb and high intensity interval training workouts to get the last 30-40 pounds off.