Back on the wagon...
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We went to Disney 2 weeks before my surgery. I fell off the wagon while on vacation & gained a few pounds. I started my pre op liquid diet as soon as we got home. So I started my diet 3 days early
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You can completely do this. Just don't beat yourself up to bad. Recognize what you did incorrectly and move on!! I like this saying "when you know better, you can do better!" As far as next yea
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So for the past month or so i was trying my hardest to cut carbs from my diet and stick to Protein rich foods and non-processed items. I was doing great and lost a few pounds.... and then vacation came. I took my daughter to Disney and made some horrible food choices almost the entire trip. Ive gained back those few pounds i lost. Im so disappointed in myself. More snacking and bigger portion sizes really set me back. *I* set me back. Im jumping back on the wagon today! Id like to lose 10 lbs by the time i go for surgery in June. I know its totally do-able. i just hope i can stick to the program and prove to myself that ive got this! I can do this! I want to be healthy! Ive got to be healthy for my daughter!
OSN: I realized when we got home, that i didnt take ANY pictures with my daughter that werent from the shoulders up. This completly saddened me. Im making it a point to get back on the right path for next years vacation! I want to be in those wonderful adventure pictures!