Hi All! I have my final appointment with my primary care physician on June 4th. Was hoping to be a June sleever, but it looks like I will be early July. Anyone else out there having a July surgery!? I'm so stoked to start this journey and this site has offered me so much info. Thought I would reach out for support now.

Walk 2 miles 4 times a week drink water all day i am reg I don't count crabs my bmi was 42 I think when I had sur

Log your food for a week and know all your macros you might find the issue in what you are eating.

You had surgery the day before I did. I walk at least 2-3 miles a day (depends on the dogs mood), every day. Some days I get to 4 or 5. I am going step this up soon. I noticed a real increase when I started walking more, and every single day. It broke a stall I was in and I have been losing every since. That and making sure my carbs are low.

Thank you for all your help