I am two weeks post-op and getting into processed foods, so I need to watch my carbs for the first time in a while...how many grams of carbs are people trying to stay under for maximum loss? I am doing fine getting my liquids and Protein in, but worry I am going over in carbs (60 g yesterday). I am struggling between really wanting to be low carb for fat burning but also wanting fruit and being tired of the artificial sweetners. If you are willing to share, please do. Thanks!

I was told to look at the type of carbs not necessarily the amount, other than to make sure it was less than my protein. If I am going to have carbs they are supposed to be fruit, vegetables, or good grains. I look more at my sugar than my carbs.

Same here. My doctor said to just focus on protein for bfast lunch and dinner. Didnt mention carbs