Hi all I was wondering how people had got on in the first 2 months after surgery. Is anyone struggling with weight loss??

Okay thanks what's your daily intake

Number wise idk lol i just try to get Protein at each meal. I can give u example of one of my days lol each day is different. But heres yesterday.

Breakfast- wheat toast & Peanut Butter <-- good protein

Lunch- cheese steak without roll with mushrooms,onions,hot peppers and green peppers. (Had maybe a cup of this)

Dinner- half chicken breast with string Beans.

I still allow myself a snack a day but i use to snack all day long because like you i thought i had too. But one or two Snacks wont hurt u. But i switched my snack to like carrots and guacamole or a cheese stick rather than popcorn & such

Also, if u get hungry at night and dont think u got enough protein in, half a banana and peanut butter hit the spot

Thanks that's great, I am going onto solid foods on Tuesday so this helps

No problem, glad it helps!

Awesome post. #thanks