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Vitamins schedule

Hi all

I have just been cleared to swallow pills and take my vitamins i am 1 month 2 days post op.

Would be extremely grateful if you could share your vitamin schedule with me so I can start planning and are there certain vitamins I should not take at the same time?

Please advise

Thank You

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    • Elode
      Elode

      I always eat something first and then I take my multivitamin, biotin, b-12, super b complex, iron & folic acid in the morning. I take my calcium separate later in the day.

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    I always eat something first and then I take my multivitamin, biotin, b-12, super b complex, iron & folic acid in the morning. I take my calcium separate later in the day.

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