I have Aetna Better Health in Illinois has anyone had gastric surgery with this insurance. Where do I begin? Thank you

Start with reviewing your insurance policy. I'm pretty sure Aetna has it posted online, or pull out your manual and look up bariatric surgery. This will tell you what types of bariatric surgery they cover. They should also have a listing of approved providers. Pick 2 or 3 (I recommend choosing at least 2 if possible). Call them and find out what is required of them. If possible attend and informational seminar. Take a pad and pencil. Some people also take a close family member. This depends on the family member's views on WLS. You need someone who is supportive, not a negative Nelly. Once you have looked at 2 different surgeons/programs, then you can decide which one is for you and what type of surgery is for you. Currently the major ones are lap band, gastric sleeve or gastric bypass. There are a few others, but these are the major ones. Currently the sleeve is the most popular. Once you make have that first appointment with the bariatric program, they will pretty much guide you through the rest of the process.

My own personal recommendations are:

• Start an exercise program. Even if you just walking for 30 minutes everyday.
• If you are smoking, quit.
• Start keeping a food journal. It will make you more aware of what you are eating.
• If you drink soda, cut back and prepare to quit. Some people do go back to drinking soda, but initially post-op it will be a no-no.
• If you drink coffee, cut back and prepare to quit at least temporarily. (this varies doctor to doctor) Some of us can resume eventually but for some it cause acid in the tummy.

you may get asked to have been on a regulated diet so i would sign up to weight watchers now in case they ask they will want at least 6 months.