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Ounce

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I was never told to drink until I feel full. I WAS told to drink no more than 4oz per meal, otherwise I'd risk hurting my stomach by accident. I never got to the 4oz mark during that first week. Now? I have to remind myself to stop eating as soon as I feel full. That doesn't always happen, but I'm trying.

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    I stop when I felt full but it's is drinking little bits . Less than 3oz and it helps a lot. I was just curious what everyone was drinking. Thanks

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