Portion size at 5 weeks after Gastric Plication Surgery
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PROTEIN FIRST. You seem to be eating food high in carbs and some that could be considered slider foods. Those make you hungry. Fill up on protein, and it will curb your hunger better. Stay away from c
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Sorry didn't answer your questions. I've lost 25 pounds since surgery but since I transitionsed to soft foods I haven't lost anything in 2 weeks!
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At around 3 weeks I ate a bit too much and felt pain in my stomach. After that I never tried to push it until this week. Now I don't feel full but stop eating because I get scared that I may over do i
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I'm 5 weeks post-op and I'm concerned that I'm being able to eat too much and not having any tummy issues. For example today's menu:
Breakfast 4 oz Protein shake
Snack 1/2 cup mixed fruit
lunch 3oz chicken salad with 4 wheat crackers and a small cookie
Snack SF Popsicle
1/2 a small bag of Cheetos ( my daughters leftover... I know, Shame on me)
Dinner: 3-4 oz chicken with 1/2 cup of broccoli rice casserole
( dinner was at 5:30pm) and I know I'll be hungry around 8pm so might have another meal or snack!
See, I'm eating tons!! I hear and read people eating 1/3 of what I just wrote :-(
Is anyone else able to eat this much?!!