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Books

I know that the surgery will be just the beginning in my change. To be successful I must tackle the emotional reasons behind when and how I eat. Are there any books that you would recommend to begin the process?

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    • Rubygirl
      Rubygirl

      Breaking free from Emotional Eating by Geneen Roth When food is Love Geneen Roth

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    Emotional First Aid by Cynthia Alexander (the bariatric one) has helped me a lot.

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    Breaking free from Emotional Eating by Geneen Roth

    When food is Love Geneen Roth

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