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Help!

I'm 8 months and 95 pounds down but I've been at a standstill now for 1 1/2 month any suggestions I don't eat the wrong things at all in still eating my same things which are egg whites and chicken breast can someone please tell me any ideas??

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I'd say mix it up. Try varying your calories a bit and definately change up what you're eating. Do some sliced roast beef maybe instead of chicken, different veggies, and so on. It helped me to bump up my calories for two days and then drop back down too. And be sure you vary the exercise routine similarly. I think our bodies get to adjusting to a certain level in both food and exercise and then adapt by hanging on to weight. My theory anyway, and not for everyone!

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