Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Weight lifting

How long before you were cleared to lift weights? I just purchased a weight system and am excited to start toning

  • Replies 8
  • Views 429
  • Created
  • Last Reply

Top Posters In This Topic

Featured Replies

I got cleared at 6 weeks :)

I begged Dr at my 4 week checkup & no dice. He said we'll revisit weights idea at 6 weeks. I was cleared for all other exercise though based on how I feel.

Edited by ProjectMe

I was told the same thing...6 weeks, and I was dying to start using the weights!!! Now I'm lifting that much more, to try and gain back some of muscle lost during the weight loss process...it's much easier now, and much more fun!!!

I had surgery on 11/28/14, was just cleared yesterday for no weight lifting restrictions, so just over 6 weeks. :)

  • Author

I am getting my surgery in Mexico and didn't know if they will tell me after I get my sleeve. I haven't even had my surgery yet but am gonna lift until my surgery and ride my bike. Maybe some of my muscles will be rediscovered

I am getting my surgery in Mexico and didn't know if they will tell me after I get my sleeve. I haven't even had my surgery yet but am gonna lift until my surgery and ride my bike. Maybe some of my muscles will be rediscovered

I think lifting up to surgery is a great idea. I had surgery at OCC in Mexico and they said 6 weeks. It takes the body 6 weeks to heal any injury so that may be why.

My Dr just cleared me to go back to gym with no restrictions.. just recommended that I use lighter weights and less reps that what I was used to..

My surgery was on 12/16/14..

I think it depends on the Dr...

my doc cleared me at 4 weeks to do light weights ... he said my guide should be if I experience any pain in my abdomen then I am doing too much ... I probably went to fast and too much, but, this now close to 3 weeks that I have been lifting weights and it is definitely helping ... 6 weeks is probably a good timeline, but, I guess each doc is different ... like diet restrictions ...

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.