It's been a year and three months since my surgery. I feel as though I have lost my path. Since it's a new year I figured that it's the best time for me to start fresh. I am in need of support and motivation. I collect photos of how I want to look to help me on my journey. I suffer from depression which makes this all the more difficult. I need to get back to that place I was once before. I just need some support. Any help will be greatly appreciated. Thank you.

Brandon

Hi there,

I'm sorry to hear you've had a rough time. It is never easy is it? Perhaps thinking of what motivated you to start this journey in the first place might help. Was it better health, appearance, a fitness goal? Whatever the motivation is, start thinking about it and get your mind in the right place. Also, a follow-up with your surgeon and NUT might also be a good idea. Good Luck!

I'm sorry but what does nut mean?

I'm sorry but what does nut mean?

Nutritionist.

I agree with @@samuelsmom - See if you can call the nutritionist and speak with them about what you need to do to get back on track. If you aren't already working out take advantage of the new years sales and join a gym. Re-commit to doing what you need to do.