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How do u get ur protein?

How are all of you getting your protein in? Having a hard time getting it all in & I think it's because I'm bored with my options. Need some new ideas!

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    • MrsMurky721
      MrsMurky721

      How far are you post-op? I'm three days out. I set a timer on my phone to go off every two minutes so I remember to take a sip. It's slow but the only way I can get myself to drink anything. I found N

    • Elode
      Elode

      Premier protein shakes 3 (90grams) a day after the first two weeks, now I'm 6 weeks out and I eat food plus two shakes a day so I always get 90+ grams a day. You may not get it all in in the beginnin

    • bajagal101
      bajagal101

      YES I ALSO USE GENEPRO ITS WORKS GREAT AND MIXES WITH ANYTHING. ITS A LITTLE PRICY BUT IS WELL WORTH IT.

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    I put a scoop of vanilla body fortress in my morning coffee, then get my remaining protein via greek yogurt, cheese, and meat. If there is room left in the caloric tank I add in fruits and veggies. Or some kind of small indulgence like chocolate.

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