Fat v protein
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I think it's better to focus on Protein but aim for lean choices. Tuna, chicken, Roast beef, eggs, low fat cottage cheese.
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Fat is not evil. But, Protein intake is critical!!! Your body needs some fat. I'd be more worried about carbohydrates (sugars, etc.) than my fat intake.
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What is everyone's thoughts on what is more important, eating less fat or getting your protein in? My surgeon never gave me a per day fat target. Just a protein target. So today I'm doing good in protein but my fat is high.