Help please? I have been stalling for weeks on end. Eventually I lose a few pounds. Can you give any advise? I have a lot to lose still. I try not to get discouraged because the inches are falling off but when that scale doesn't move it is rough. I am trying to add more Protein drinks to my diet. I have trouble eating everything. I am just not hungry! When I do get hungry my little tummy starts hurting. Then I am afraid to eat. Took on a second job for the time being and I don't have much time for exercise. I am trying to walk twice a day on my breaks at work. Our temperatures dropped last few weeks so I tried to walk the stairs at work. Made it up 8 flights! Never ever was able to do that before, so no complaints here. Just want to get enough nutrition so my body doesn't start holding everything.

Wow it looks like you are doing great to me! Just keep on doing what you are supposed to be doing, it will move. I get a slowed down some now too. I got stuck at 211 for about 4 weeks, then it finally went down. Then I got stuck at 196 for about 2 1/2 weeks and finally the scales moved today to 194. Also, I try on clothes that are too small and re-try them...that is where you see the change in inches you were talking about. Hang in there and keep up the good work.

I have had many stalls and finally decided not to weigh myself. As long as the inches were falling off and my clothes have been getting too big, I am happy. One thing I tell new people is to take your measurements. There are so many times the scales will not show a loss but you will see a loss in your measurements. Make sure you are meeting your required Protein and taking your Vitamins. I kept track of my intake on My Fitness Pal. Dont let the scale get you down. Let your clothese be your guiding light. You have done great and you will continue to do so. Everyone loses at a different rate. Getting discouraged will not help. Be positive and enjoy the ride, you will get there.

I agree your doing great, hang in there just focus on your protein .