What do you mix your protein powder with? Milk?? Almond milk.. Soy.. Water???

I use almond milk most of the time, but I've also added it to tomato or chicken Soup. When I mix it with the almond milk I put a few drop of the Water flavor drops that are made my Mio or Crystal Light. I like the creamy fruit flavors. My favorite is the orange.....reminds me of a "dreamsicle".

I love to bake with Protein powder- the unflavored kind can be added to just about anything! Muffins, breads, pancakes- yum!

My nutritionist recommends light soy milk after RNYGB - they find that even people who had not been lactose intolerant may become so post-op. They don't recommend Water while you're still on a liquid diet, as calorie intake is then too low.

So far I have only mixed mine in with almond milk and frozen fruit to make a smoothie.

I use almond milk right now because we have it here for my kids. I'm not having surgery until the 29 but so far it's worked well.