I recently noticed that my workouts have been getting just a bit easier.

So, I downloaded the c25k app to use on the treadmill. I tried it for the first time today. I made it halfway through the first workout, so a minute of jogging, followed by 90 seconds of brisk walking, repeated 5 times. Sure, I was "supposed" to do it 10 times, but for someone who couldn't jog all 6 weeks ago, I'll take it!

@@meps413 Your getting stronger????

Edited November 22, 201411 yr by Elode

That's incredible! Keep it up. Jogging kills me. Hurts my knees and I get so winded. But I am gonna start one of these programs to! Good luck with much continued success!!!

Thanks! It's not exactly pleasant for me either, lol. I told my trainer I'm not going for the "9 week" goal the program sets for you. But the next time I'm on the treadmill, I intend to do one more interval than the time before. I'll get there at my own pace, but i will get there!