Easy Meal Find
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The cheese is cheese chunks doesn't seem processed. The meat may be processed but they are chunks, not deli slices. I didn't read the ingredients.
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I found a great, easy protein meal at the super market. I have attached a picture. It's by Oscar Mayer and they are called P3. It has three pockets. One each for a meat, cheese, and nuts. They range from 170 to 180 calories depending on the meat/cheese/nuts that are included.. They offer 13g of protein. It fills my smaller stomach. They are located in the deli meat section. They were around $3.50 each. They are very convenient/easy.