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A month and six days after surgery

I feel like I am losing slowly.... what am I not doing? I know I am not drinking my protein.... I started at 260 now I am 238.... I want to lose 100 and fast!

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    • tamg26k
      tamg26k

      One month out and down over 20 lbs. is really good! Take it one day at a time. You hear it all the time, the weight didn't get there in one day and won't go away overnight. Keep up the good work!!

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    One month out and down over 20 lbs. is really good! Take it one day at a time. You hear it all the time, the weight didn't get there in one day and won't go away overnight.

    Keep up the good work!!

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    Everyone is different, but I was the same way. Lost slow at first but please get in your protein because once I increased the protein, I am now almost 5 months out and I am down by 83 pounds. Increase the protein and you will see a huge change.

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    Thanks so much iam starting to go to the gym tomorrow so maybe that will help out and I will be drinking my protein

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