So I am having a lot of pain in my incision site. Feels like something want to rip open in the inside. It's been hurting for a few days and today I was helping my fiancé with a door while he put screws in, and it made it worse.

I had a lot of internal pain too, similar to what you're describing. Apparently there are some internal stitches and things take a while to heal up. I finally got rid of the pain just over 6 weeks out. Were you given advice about physical exertion? I was told not to lift, push or pull heavy-ish things post-op so that ruled out carrying shopping, vacuuming etc. I expect you exerted yourself a little too much when helping out with the door. Take care.

Yea I think so it started about a week ago when I went food shopping to me if wasn't a lot of bags but physically I guess it was, and just little things here and there as the days went by. And today was extreme. So I'll just be resting