Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

10 week plateau anyone?

I'm at just over 10 weeks and nothing. I'm stuck at 38 lbs. increased my working out, and even my calories, as my nutritionist said I should (was barely getting in 600 before) I'm trying to get the liquid in...and have been snacking on raw veggies, to get everything "moving along..." Any other advice? This is normal from what I've read. I am such a "now" person, though, that every time I stall I get frustrated and lose faith!

  • Replies 2
  • Views 640
  • Created
  • Last Reply

Top Posters In This Topic

Featured Replies

As you stated "it is normal". My first stall was at about 11 weeks and lasted for 3, then I started losing again, just like magic! I am now 4 months post op and in another stall. It is discouraging, but I anticipate that I will be losing again, very soon.

  • Author

Thank you. Three weeks? You must have been going nuts! I'm at about 2 and wanna just go back down under 600 cal but I know that won't solve any problems.

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.